You

Tuesday, 28 June

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Days tracked

0.0

0kg

Weight lost

Today's budget Start your streak

0

kcal left

Base goal

1,400

Food eaten

−0

Exercise

+0

Today so far0% of budget

BreakfastLunchSnackDinner

Protein

Carbs

Fat

Cut 1100 kcal Lean 1400 kcal Steady 1700 kcal

Your numbers

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BMI

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Healthy range

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Maintenance

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To goal

Logged today

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AI Coach

You're 320 kcal under today — a Greek yogurt snack closes your protein gap.

Hydration

1.25 L

5 of 8 glasses — tap to log a glass

Featured today

Tandoori Fish, Avocado Raita

390 kcal · 12 min · High protein

Meal Plan

Daily Weekly

Heart Mediterranean Low-Carb Keto

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Weight projection

82.0 → 75 kg

-3.4 kg

NowW2W4W6Goal

6 weeks

Calorie balance

Intake

Burned

Deficit

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